Stress is part of life and, sometimes, it’s an important motivational element. But, if we convert this into a constant, our organism will become exhausted and other problems could appear.
It is necessary to reestablish the equilibrium between the body and the mind, which stimulates the increase of endorphin and serotonin production, the chemical elements responsible for enthusiasm, disposition and pleasure. When our organism is under tension, it consumes many more nutrients. Therefore, in addition to physical and relaxation exercises, the guidance of nutritionists is very important. The Kur Method enables you to comprehend and control the responses given by your body which create stress.

Among other things, we make use of:

MEDICAL ASSESSMENT FOR STRESS CONTROL
STRESS ASSESSMENT
CORTISOL AND PROLACTINE DOSAGE
CARDIOVASCULAR RISK MARKERS
VITAMIN, MINERAL AND METAL ASSSESSMENT
SLEEP HYGIENE
APPARELS FROM STRESS CONTROL CENTER
YOGA
WATSU
STRETCHING
DANCE
DAILY PHYSICAL EXERCISES
DIGESTIVE GUIDANCE
MASSAGES FOR RELAXING
PHYTOTHERAPY

INCLUDED IN OUR PACKAGE YOU WILL RECEIVE
- Lodging
- Medical assessment for stress control
- Interview with a psychologist
- Following with short focused psychotherapy (so many sessions as necessary)
- Apparels from Stress Control Center
- Interview with a nutritionist
- Nutritional accompaniment
- Assessment with a physiotherapist
- Interview with a physical education teacher
- Assessment with an aesthetics professional
- Usage of fitness room and pools
- Following with daily measuring of vital signs
- Functional food (seven meals per day)
- Customized food plan for stress control
- Phytotherapy
- Daily physical exercises in group guided and supervised by physical education teachers, instructors and physioterapist (walking, dance classes, body dynamic, stretching, fitness circuit, hydroflotation, hydro Axé, power hydro, located gym with elastic band, step, Abdo Mind)
- Unterwassemassage (three sessions for one-week customers)
- Water circuit (one circuit represents: medicinal iodine bathtub, salt bathtub and swimming pool with massaging jets and streams)
- Wet and dry sauna
- Technical professional following during the whole stay
- Massage therapy (three sessions for one-week customers)
- Extremity baths
- Weekly forum about the Kur Method

The extra activities will be prescribed by our specialized professionals after the initial assessment according to each customers' needs.